Mindful Monday 5/7/18
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle
Peace and happiness are an inside job. We are not dependent on outer peace to have inner peace. So start today, start now. Take a few minutes to focus your attention on your inner world.
Take long, slow, deep breaths.
In through the nose, out through the mouth, eyes soft. Breathe
Fill the belly with your breath. Breathe
Ground your energy into the earth. Breathe
Fill your pelvic bowl with earth energy. Breathe
Allow that energy to spread throughout your body. Breathe
Focus on your heart and feel your energy build and radiate out. Breathe
Slowly take 6 more deep breaths, allowing your heart energy to expand as far as you can. Breathe
Allow your heart energy to fill the room, the building, the neighborhood. Breathe
Be a beacon of light and love.
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Laura Rowe is a spiritual teacher, intuitive energy healer, and mentor. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura assists empaths and lightworkers who are ready to thrive not just survive. The Vital Spirit works with empaths to clear energetic blocks, release limiting beliefs, thrive in business/careers and navigate interpersonal relationships.