Mindful Stillness

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Mindful Monday 12/18/17

“In the midst of movement and chaos, keep stillness inside you.” ~ Deepak Chopra

We are in the last few days of the waning light as we close in on the Winter Solstice and celebrate the energy of yesterday’s New Moon. This is a perfect to time to reflect on the past year as we prepare for the next. Take a moment away from the hustle and bustle of this busy season to take stock of your journey. 

As we wind down this year, we can choose to release all that we have completed this year so we may begin 2018 as an empty vessel ready to be filled with adventures and love. In the stillness, let go of any disappointments, perceived failures, outmoded relationships, successful achievements, completed goals, abandoned goals (yes, sometimes we need to abandon a goal or two), and any other experience that no longer requires our energy. 

Make a list, write down each experience or belief that you are ready to release on a piece of paper. In a safe place, light a match and let the page burn to free all of the energy that you have lovingly held for those dreams, beliefs, and/or disappointments. We will now move ahead on our journey with greater focus and cleaner energy to put towards our existing commitments and new projects.

I wish you all a Happy New Moon and Winter Solstice!

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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.