Mindful Flow

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mindful-flowMindful Monday 10/24/16

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”  ~ Rainer Maria Rilke

Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in the woods or backyard, coloring pictures for your mom, staging a play with your friends for the neighborhood. Do you carve out time from your busy schedule to play like this, to flow from one joyful and unnecessary activity to the next? It doesn’t have to be a lot of time, even an hour or two can have a deep impact on your life.

Mindful flow can restore our creative energy so we can live a deeper and more fulfilling life. Make some time this week to let your mind wander, expand, and play.

How will you flow today?


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.