Get your FREE Boundaries for Empaths Class now!

Mindful Choice

“We human beings affect one another deeply. We mirror what we receive more often than not. If we are met with judgment we will most likely return judgment. If we are met with anger we most likely will mirror anger. If we are met with fear we return fear. Transformation occurs when we meet everything with love. It’s not easy but with mindfulness and commitment and breath, it becomes easier. Today I commit to breathe and mirror life with love.”  ~ Sonia Choquette

Choosing to answer negativity with love requires some planning. Mindful choice occurs now before we have been slighted before we have received an angry tirade, and before we feel the sting of judgment. Choosing love over hate is difficult. Ego wants to one up or at least give as good as we got. If you want to stop spreading anger and judgment, make a choice now. Choosing love in the heat of the moment takes practice. Decide how you would like to respond and practice. Write down alternative responses that come from love…silence, a heartfelt apology, or asking questions and seeking to understand the other person. Then practice, practice, practice.

About the Author

Laura Rowe is an Intuitive Strategist & Spiritual Seeker at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit in 2013. She has a background in business operations, a master’s degree in organizational management, and she has spent the last 35 years studying spiritual traditions and practices, and the last 12 years training in intuitive energy healing modalities.

Laura helps empaths and sensitives who have struggled their whole life with belonging. Her approach this work through a social justice lens, seeking to help empaths explore their own power while considering the power dynamics of our White Supremacist, Patriarchal, Fourth Stage Capitalist society. Our culture views sensitivity as a weakness and my work focuses on helping empaths heal the wounds left by this world; reframing their sensitivity and focusing on their innate power. 

Explore How We Can Work Together