“He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius

Peace and happiness are an inside job. We are not dependent on outer peace to have inner peace. So start today, start now. Take a few minutes to focus your attention on your inner world.

Take long, slow, deep breaths.

In through the nose, out through the mouth, eyes soft. Breathe

Fill the belly with your breath. Breathe

Ground your energy into the earth. Breathe

Fill your pelvic bowl with earth energy. Breathe

Allow that energy to spread throughout your body. Breathe

Focus on your heart and feel your energy build and radiate out. Breathe

Slowly take 6 more deep breaths, allowing your heart energy to expand as far as you can. Breathe

Allow your heart energy to fill the room, the building, the neighborhood. 

Breathe

Be a beacon of light and love.