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Mindful Peace

“He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius

Peace and happiness are an inside job. We are not dependent on outer peace to have inner peace. So start today, start now. Take a few minutes to focus your attention on your inner world.

Take long, slow, deep breaths.

In through the nose, out through the mouth, eyes soft. Breathe

Fill the belly with your breath. Breathe

Ground your energy into the earth. Breathe

Fill your pelvic bowl with earth energy. Breathe

Allow that energy to spread throughout your body. Breathe

Focus on your heart and feel your energy build and radiate out. Breathe

Slowly take 6 more deep breaths, allowing your heart energy to expand as far as you can. Breathe

Allow your heart energy to fill the room, the building, the neighborhood. 


Be a beacon of light and love.

Roll your shoulders, wiggle your fingers and make an effort to hang on to this feeling throughout your day. If you feel so inclined, spread it around by smiling at the strangers you pass on the street. Compliment your co-workers, laugh at silly jokes, remember that people are inherently good and choose to see that today despite what they are showing you. Be a force for peace and compassion for all.

About the Author

Laura Rowe is an Intuitive Strategist & Spiritual Seeker at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit in 2013. She has a background in business operations, a master’s degree in organizational management, and she has spent the last 35 years studying spiritual traditions and practices, and the last 12 years training in intuitive energy healing modalities.

Laura helps empaths and sensitives who have struggled their whole life with belonging. Her approach this work through a social justice lens, seeking to help empaths explore their own power while considering the power dynamics of our White Supremacist, Patriarchal, Fourth Stage Capitalist society. Our culture views sensitivity as a weakness and my work focuses on helping empaths heal the wounds left by this world; reframing their sensitivity and focusing on their innate power. 

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