Mindful Monday 7/11/16
“He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius
Peace and happiness are an inside job. We are not dependent on outer peace to have inner peace. So start today, start now. Take a few minutes to focus your attention on your inner world.
Take long, slow, deep breaths.
In through the nose, out through the mouth, eyes soft. Breathe
Fill the belly with your breath. Breathe
Ground your energy into the earth. Breathe
Fill your pelvic bowl with earth energy. Breathe
Allow that energy to spread throughout your body. Breathe
Focus on your heart and feel your energy build and radiate out. Breathe
Slowly take 6 more deep breaths, allowing your heart energy to expand as far as you can. Breathe
Allow your heart energy to fill the room, the building, the neighborhood.
Be a beacon of light and love.
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Laura Rowe is an Intuitive Strategist & Spiritual Teacher at The Vital Spirit. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. She has a background in business operations, a master’s degree in organizational management, and she currently serves empaths and lightworkers who are living their Light in their livelihoods, relationships, and communities.