Mindful Being

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Mindful BeingMindful Monday 4/25/16

If all the answers lie within, then the trick is taking the time to tap into your own wisdom. We are an action-oriented culture. Go, Do, Achieve. We want to achieve and achieve quickly. We ask the advice of experts rather than taking the time to go within and listen. Advice is great but only if you work it through your own truth filter. We must honor our individuality. Only you know what is best for you.

Mindful being means seeking your answers within then acting on them. Get quiet, ponder your question or area of concern, and then meditate. Look for the signs, listen to your inner voice. The soul always speaks when we get quiet enough to hear it. Embrace your unique spirit. Nurture that spirit. Honor it by being true to yourself, no matter what the world thinks.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and were the children of abusive/neglectful/narcissistic parents. I help these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.