Mindful Experience

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

mindful experience

 

Mindful Monday 4/11/16

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh

Are you thinking about the future? Or perhaps the past? Are you multitasking, eating a muffin while you read your email?

Take a deep breath and focus on the base of your spine…

Now your feet….

Next your face…

Notice what you feel in each place. Do what you can to shift any discomfort to comfort.

That’s it, go back to your day making an effort to do only one thing at a time and allow mindful experience to let you live each moment more deeply and with greater satisfaction. This is your life, a string of moments.


Interested in receiving weekly Mindful Monday updates by email? Join The Vital Spirit mailing list.

Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and were the children of abusive/neglectful/narcissistic parents. I help these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.