Mindful Flow

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Mindful Monday 2/7/16 

“I accept the flow of life and I freely release any attachment to the outcome.”  ~ A. Leigh Edwards

Be like the water, not the rocks. Learn to allow life to flow through the path towards our goals with minimal resistance on our part. Our expectations that certain events go a certain way or that a certain result means success and another means failure creates resistance to life’s flow. In resistance, we have to strive a lot harder towards our goals. Like the river flowing to the ocean, allow life to lead you forward. Learn to save your judgments about whether an event or person is good or bad and flow to the next event or person without fighting so hard for the outcome you expected.

Our expectations put us in the Divine’s shoes. It assumes we know all the millions or billions of moving parts that make up the journey we are on and what needs to happen to achieve our life goals and dreams. This is impossible. Mindful flow gracefully brings us to our dreams, rigid expectations makes for a rocky trip.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and were the children of abusive/neglectful/narcissistic parents. I help these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.