Mindful Reflection

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Mindful Reflection


Mindful Monday 11/16/15

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.” ~Sharon Salzberg, Real Happiness: The Power of Meditation

Mindful reflection brings our stories into our awareness. And awareness is the first step to creating change.


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