Mindful Monday 5/25/15 | Mindful Intention

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Mindful Intention


When you notice the day is running you, pause and take three deep breaths.

In through the nose, out through the mouth.

Eyes closed.

Feet flat on the floor.

Feel your consciousness fill your body.

Take three more normal breaths, assess what needs to get done, and begin again with mindful intention.


Breathe. Focus. Act.  There is still room to join Mindful Life: A Six-Session Workshop.