Mindful Monday 4/13/15

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Mindful Monday 4/13/15
Mindfulness is the practice of becoming our authentic self by observing the present moment and what that moment brings up within us.


Witness the emotion and let it do the work. Be in the moment without trying to control it. Just witness, become aware of where in your body you feel tension and breathe into that place.

That is all. Just Witness and Breathe.