Mindful Reflection

Dec. 2, 2018 by

Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~  Peter Drucker We have entered the last month of the year. Traditionally a time of reflection on the year’s efforts and events. Discerning

Mindful Self-Awareness

Nov. 25, 2018 by

Mindful Monday 11/26/18 “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.”  ~  Marianne Williamson Going after and achieving your goals – be they personal, relationship, or business – requires self-awareness. Most of our behaviors are

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Mindful Flow

Nov. 11, 2018 by

Mindful Monday 11/12/18 “Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.”  ~  Danielle LaPorte  Spirit is

Mindful Enterprise

Nov. 4, 2018 by

Mindful Monday 11/5/18 “Don’t expect others to hand success to you. Create it – with heart, energy, and enterprise – and you’ll make it come true”  ~  Rasheed Ogunlaru  As young children, we are encouraged to think about what we want to

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

Mindful Ego

Oct. 21, 2018 by

Mindful Monday 10/22/18 “Negativity from the ego can’t live in an atmosphere of humor, acceptance, and light.” ~ Dr. Christiane Northrup In the book, Making Life Easy: A Simple Guide to a Divinely Inspired Life by Christiane Northrup M.D. I came across the quote above

Mindful Pause

Oct. 14, 2018 by

Mindful Monday 10/15/18 “It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and

Mindful Awareness

Oct. 7, 2018 by

Mindful Monday 10/8/18 “Self-awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies.”~ Stephen Covey Awareness is the cornerstone of the spiritual journey. Most

Mindful Connection

Sep. 30, 2018 by

Mindful Monday 10/01/18 “Spirituality is this deeply held belief that we are inextricably connected to each other by something greater than us, and that something greater is rooted in love and belonging. Some call that God, the Universe, Source, or

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