Mindful Web

Jun. 9, 2019 by

Mindful Monday 6/10/19 “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~ Chief Seattle We are

Mindful Renewal

Jun. 2, 2019 by

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living, we pick up energetic debris from our environment and the people we

Mindful Expansion

May. 19, 2019 by

Mindful Monday 5/20/19 “Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”  ~ Bruce

Mindful Embodiment

May. 5, 2019 by

Mindful Monday 5/6/19 We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you spend a lot of time out of your body?  What do I mean by that?

Mindful Compassion

Apr. 28, 2019 by

Mindful Monday 4/29/19 “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent. They believe self-criticism keeps them in line. Most people have gotten it wrong because our

Mindful Faith

Mar. 31, 2019 by

Mindful Monday 4/1/19 “ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very Pollyanna. I probably even rolled my eyes thinking what airhead really believed this stuff.  At

Mindful Communication

Mar. 24, 2019 by

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to

Mindful Awakening

Mar. 3, 2019 by

Mindful Monday 3/4/19 “Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We will look back on it with many stories and lessons. A lot of unlearning seems to

Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Mindful Flow

Jan. 27, 2019 by

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in

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