Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Mindful Flow

Jan. 27, 2019 by

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in

Mindful Beginning

Jan. 1, 2018 by

Mindful Monday 1/1/18 “All of us every single year, we are a different person. I do not think we are the same person all our lives.” ~ Steven Speilberg Yes, it is an arbitrary day on the calendar that marks the

Mindful Celebration

Dec. 24, 2017 by

Mindful Monday 12/25/17 “Whatever you appreciate and give thanks for will increase in your life.” ~ Sanaya Roman It is easy to get caught up in the trappings of the holiday season, feel the need to participate in the celebration and

Mindful Joy

Feb. 12, 2017 by

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~ Russel M. Nelson Our focus matters. What we choose to look at and make important

Mindful Faith

Feb. 6, 2017 by

Mindful Monday 2/6/17 “I believe though I do not comprehend, and I hold by faith what I cannot grasp with the mind.” ~ Saint Bernard I used to think this notion was very Pollyanna. I probably even rolled my eyes thinking what

Mindful Renewal

Jan. 30, 2017 by

Mindful Monday 1/30/17 “I encourage you, to take control – to take back your power. Make the time and effort to invest in yourself. Self-care and healing. Taking time for stillness and contemplation. Reflect on your own behavior. Decide what kind of person you

Mindful Appreciation

Nov. 6, 2016 by

Mindful Monday 11/7/16 “Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” ~ Voltaire I am an introvert. I grew up shy and spent most of my life keeping things to myself, my

Mindful Brilliance

Jul. 24, 2016 by

Mindful Monday 7/25/16 “I wish I could show you, When you are lonely or in darkness, The astonishing light of your own being.” ~Hafiz We are definitely going through some challenging times as a nation and a global society. The

Mindful Healing

May. 30, 2016 by

Mindful Monday 5/30/16 “The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ~ Barry H. Gillespie  We all have issues or wounds that we work hard to overcome,