Mindful Healing

May. 26, 2019 by

Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral:

Dancing with Spirit: Choreographing a Spirit-Led Business

Jul. 1, 2018 by

“Life is a dance between making it happen and letting it happen.” ~ Arianna Huffington Traditional business models and methods are based on sound business texts and programs. You have the business plan, the marketing calendar, and the accounting packages.

Mindful Change

May. 28, 2018 by

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way

Mindful Communication

Jan. 22, 2017 by

Mindful Monday 1/23/17 “When you’re outmanned and outgunned, you’ve got to appeal to a higher authority.”  ~ Peter Calhoun Communication with the Divine is a lot easier than many people believe. You ask for guidance and then wait, listen, and look for

Mindful Basics

Dec. 4, 2016 by

Mindful Monday 12/5/16 “The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast

Mindful Genius

Nov. 27, 2016 by

Mindful Monday 11/28/16 “We will discover the nature of our particular genius when we stop trying to conform to our own and other’s people’s models, learn to be ourselves and allow our natural channel to open.”  ~ Shakti Gawain My friend

Thriving as an Empath: A Primer for Energy Maintenance

Oct. 25, 2016 by

This is part three of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  As I sit and try to focus on writing this blog, I am reminded in real time why

Soulopreneurs: 5 Lessons and 3 Tools for Living Your Purpose

May. 17, 2016 by

I have learned a great deal over the last 4 years while starting and running a business that allows me to live my purpose. I am exceedingly grateful for my education in management and organizational development as well as the experience

Mindful Trust

Mindful Trust

Mar. 27, 2016 by

Mindful Monday 3/28/16 A mindfulness practice allows you to develop a relationship with your higher self. This relationship is explored through your inner voice, your intuition. It is through prayer that we talk to God and through meditation, God talks to

Mindful Meditation

Mindful Meditation

Mar. 14, 2016 by

Mindful Monday 3/14/16 “Meditation practice isn’t about trying to throw ourselves away to become something better. It’s about befriending who we are already.” ~ Pema Chodron There are many different types of meditation but the style that is most widely