Mindful Happy

Jan. 21, 2019 by

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning and baggage lies our truth. What we believe in, what we fight for, why we

Mindful New Year

Dec. 31, 2018 by

Mindful Monday 12/31/18 “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source – a Sower of Dreams – just waiting to be asked to help

Mindful Consciousness

Jun. 3, 2018 by

Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.”  ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority of our lives in a state of trance. Our unconscious mind calling the shots. We

Mindful Change

May. 28, 2018 by

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way

Mindful Presence

May. 13, 2018 by

Mindful Monday 5/14/18 “Presence is more than just being there.” ~ Malcolm Forbes I once had a spiritual teacher explain that “our point of power is in the present moment,” meaning we can only affect our lives by being fully engaged in the moment,

Mindful Initiation

Apr. 30, 2018 by

Mindful Monday 4/30/18 “True initiation is a response to an inner calling; it requires that you face personal challenges heroically and experience a genuine rebirth into a new way of being.”  ~ Alberto Villoldo The initiation begins once we take action to live our

Mindful Curiosity

Apr. 15, 2018 by

Mindful Monday 4/16/18 “Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.” ~ Stephen Hawking I love the intersection of

Mindful Speaking

Mar. 25, 2018 by

Mindful Monday 3/26/18 “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.” ~ Thich Nhat Hanh The way we communicate with our loved ones is a part

Mindful Success

Mar. 12, 2018 by

Mindful Monday 3/12/18 “Be confident. Too many days are wasted comparing ourselves to others & wishing to be something you aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept, everything you are and everything

Mindful Consent

Mar. 4, 2018 by

Mindful Monday 3/5/18 “You teach people how to treat you by what you allow, what you stop, and what you reinforce” ~ Tony Gaskin Consent to serve. How we show up for the people in our lives is part of how we gain