Mindful Thoughts

Apr. 30, 2017 by

Mindful Monday 5/1/17 “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.”   ~Robert H. Schuller Questions to ask yourself when you have a negative thought. 1. Do

Mindful Co-Creation

Mindful Co-Creation

Mar. 12, 2017 by

Mindful Monday 3/13/17 “When you view your life as art, and know you co-create it [with Spirit], only beauty and grace result. Prepare to be amazed.” ~ Colette Baron-Reid When things in our path become difficult or disappointing, pay attention, instead of

Mindful Joy

Feb. 12, 2017 by

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~ Russel M. Nelson Our focus matters. What we choose to look at and make important

Mindful Awareness

Nov. 13, 2016 by

Mindful Monday 11/14/16 “Awareness is like the sun. When it shines on things they are transformed.” ~ Thich Nhat Hanh The power of a mindfulness practice lies in the space we cultivate between our thoughts/actions and our being. This space allows

Mindful Flow

Oct. 23, 2016 by

Mindful Monday 10/24/16 “May what I do flow from me like a river, no forcing and no holding back, the way it is with children.”  ~ Rainer Maria Rilke Remember what it was like to be a kid at play? Moving from

Mindful Motivation

Oct. 16, 2016 by

Mindful Monday 10/17/16 “I have decided to stick to love…Hate is too great a burden to bear.” ~ Martin Luther King Jr. What motivates you? “There are two basic motivating forces: fear and love. When we are afraid, we pull

Mindful Energy

Sep. 25, 2016 by

Mindful Monday 9/26/16 “Please take responsibility for the energy you bring into a space.”  ~ Dr. Jill Bolte Taylor More from Jill’s book, My Stroke of Insight: A Brain Scientist’s Personal Journey… “Unfortunately, as a society, we do not teach our

Mindful Conflict

Sep. 4, 2016 by

“We live in a time of conflict–external and internal–when we sometimes concentrate too much on what divides us. Today, fly the stars and stripes with pride and confidence that what unites us is far stronger.” ~ Charlie Dent It is

Mindful Success

Aug. 28, 2016 by

Mindful Monday 8/29/16 “We live in a world that loves to focus on success and loves to compare. We are all guilty of doing this. However, I believe that to be our best we must focus more on excellence and

Mindful Journeying

Aug. 14, 2016 by

Mindful Monday 8/15/16 It is good to have an end to journey towards, but it’s the journey that matters, in the end. ~ Ursula LeGuin Remember to take some time along the way to notice where you are right now. Admire the