Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral:
Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.” ~ Yolanda Hadid Many
This is part four of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs? Thriving as an empath, as opposed to surviving, will require you to take part in your own healing. To
This is part three of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs? As I sit and try to focus on writing this blog, I am reminded in real time why
Mindful Monday 5/30/16 “The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ~ Barry H. Gillespie We all have issues or wounds that we work hard to overcome,
Just by living our lives we can become disconnected from our own soul. In childhood we begin creating our armor to protects us from pain, as adults we perfect that armor so we don’t feel too much. While this
It is during the last week of each year that I hunker down and do some reflection. My attempt to reveal what I have gained and what I have lost over the last 365 days. Sometimes, this ritual can be rather transformational.
In this life, there is no such thing as an absolute truth. Not in business, an argument or in health and wellness. The sun causes cancer, saturated fats are bad for you, mammograms prevent breast cancer, smoking causes lung cancer.