Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Thriving as an Empath: Self-Awareness is Key

Nov. 22, 2016 by

This is part four of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs? Thriving as an empath, as opposed to surviving, will require you to take part in your own healing. To

Thriving as an Empath: A Primer for Energy Maintenance

Oct. 25, 2016 by

This is part three of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  As I sit and try to focus on writing this blog, I am reminded in real time why

Mindful Healing

May. 30, 2016 by

Mindful Monday 5/30/16 “The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ~ Barry H. Gillespie  We all have issues or wounds that we work hard to overcome,

Mindful Monday 5/18/15

Mindful Monday 5/18/15

May. 18, 2015 by

  Just by living our lives we can become disconnected from our own soul. In childhood we begin creating our armor to protects us from pain, as adults we perfect that armor so we don’t feel too much. While this

Reflections Upon the Year’s End

Reflections Upon the Year’s End

Dec. 30, 2014 by

It is during the last week of each year that I hunker down and do some reflection. My attempt to reveal what I have gained and what I have lost over the last 365 days. Sometimes, this ritual can be rather transformational.

How Mindfulness Can Lead to Better Health

How Mindfulness Can Lead to Better Health

Jun. 15, 2011 by

In this life, there is no such thing as an absolute truth. Not in business, an argument or in health and wellness. The sun causes cancer, saturated fats are bad for you, mammograms prevent breast cancer, smoking causes lung cancer.

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