Mindful Energy

Dec. 3, 2017 by

Mindful Monday 12/4/17 “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier Last night was a very powerful Full Moon. In the week leading up to it, I talked with quite a few

Mindful Grounding

Dec. 11, 2016 by

Mindful Monday 12/12/16 “To ground is to pour your energies back into the earth and feel the warm calm of nature entering our body in exchange.”  ~ Unknown I am continuing the theme of getting quiet as we move closer

Thriving as an Empath: A Primer for Energy Maintenance

Oct. 25, 2016 by

This is part three of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  As I sit and try to focus on writing this blog, I am reminded in real time why

Mindful Grounding

Aug. 30, 2015 by

Mindful Monday 6/19/17  “Get yourself grounded and you can navigate ​even the stormiest roads in peace.”  ~ Steve Goodier  Want to find relief quickly when your mind is racing or your energy is waning? Ground. We are energy beings. When we