Mindful Renewal

Jun. 2, 2019 by

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living, we pick up energetic debris from our environment and the people we

Mindful Flow

Jan. 27, 2019 by

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in

Mindful Energy

Jan. 6, 2019 by

Mindful Monday 1/7/19 “Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex Elle   We are moving into a new year and a lot of shifts are happening

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Mindful Enterprise

Nov. 4, 2018 by

Mindful Monday 11/5/18 “Don’t expect others to hand success to you. Create it – with heart, energy, and enterprise – and you’ll make it come true”  ~  Rasheed Ogunlaru  As young children, we are encouraged to think about what we want to

Mindful Work

Feb. 11, 2018 by

Mindful Monday 2/12/18 “Create work that you love so you fulfill your creativity and come to your home life whole and complete rather than needy and depleted.” ~ Unknown As young children, we are encouraged to think about what we

Mindful Energy

Dec. 3, 2017 by

Mindful Monday 12/4/17 “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier Last night was a very powerful Full Moon. In the week leading up to it, I talked with quite a few

Let’s Talk Distance Healing

Nov. 15, 2017 by

As we move into the holiday and snow season here in Portland, it feels like time to remind my clients, new, long-time, and soon-to-be, that in addition to in-person healing sessions, I also do distance healing sessions. With the chaos

Thriving as an Empath: A Primer for Energy Maintenance

Oct. 25, 2016 by

This is part three of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  As I sit and try to focus on writing this blog, I am reminded in real time why

Mindful Grounding

Aug. 30, 2015 by

Mindful Monday 6/19/17  “Get yourself grounded and you can navigate ​even the stormiest roads in peace.”  ~ Steve Goodier  Want to find relief quickly when your mind is racing or your energy is waning? Ground. We are energy beings. When we