Mindful Awareness

Jun. 30, 2019 by

Mindful Monday 7/1/19 “Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.”  ~ Deepak Chopra Awareness is the cornerstone of the spiritual journey. Most of us, most of the time,

Mindful Renewal

Jun. 2, 2019 by

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living, we pick up energetic debris from our environment and the people we

Mindful Embodiment

May. 5, 2019 by

Mindful Monday 5/6/19 We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you spend a lot of time out of your body?  What do I mean by that?

Mindful Communication

Mar. 24, 2019 by

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to

Mindful Permission

Feb. 24, 2019 by

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy

Mindful Happy

Jan. 21, 2019 by

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning and baggage lies our truth. What we believe in, what we fight for, why we

Mindful Shadow

Jan. 14, 2019 by

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and do you admit it? Have you noticed that all your foundations are completely mired in

Mindful Energy

Jan. 6, 2019 by

Mindful Monday 1/7/19 “Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.”  ~  Alex Elle   We are moving into a new year and a lot of shifts are happening

Mindful New Year

Dec. 31, 2018 by

Mindful Monday 12/31/18 “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source – a Sower of Dreams – just waiting to be asked to help

Mindful Reflection

Dec. 2, 2018 by

Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~  Peter Drucker We have entered the last month of the year. Traditionally a time of reflection on the year’s efforts and events. Discerning