Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker We have entered the last month of the year. Traditionally a time of reflection on the year’s efforts and events. Discerning
Mindful Monday 11/26/18 “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” ~ Marianne Williamson Going after and achieving your goals – be they personal, relationship, or business – requires self-awareness. Most of our behaviors are
Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.” ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority of our lives in a state of trance. Our unconscious mind calling the shots. We
Mindful Monday 4/9/18 “When I have a higher purpose, I find the energy and courage to go outside my comfort zone.” ~ Robert Quinn, Professor, University of Michigan Ross School of Business A purpose for one’s life can feel a
Mindful Monday 8/21/17 “Who looks outside, dreams. Who looks inside, awakens.” ~ Carl Jung This is a potent time in our story as a country. We will look back on it with many stories and lessons. A lot of unlearning seems to be happening.
Aware and conscious. Aware of the moment. Conscious of what you are feeling about the moment. Life contains both happy and painful experiences. Allow yourself to fully experience the spectrum. Negative emotions and experience are a natural part of being human. Embrace them
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~ Wayne Dyer As we approach the solstice I am noticing my body requesting stillness and quiet. There