Mindful Boundaries

Feb. 25, 2018 by

Mindful Monday 2/26/18 “Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own

Mindful Journey

Oct. 15, 2017 by

Mindful Monday 10/16/17 “And then I learned that the spiritual journey had nothing to do with being nice. It was about being real, authentic. Having boundaries. Honoring my space first, others second. And in this space of self-care being nice

Empowered Empath | The Vital Spirit

Thriving as an Empath: The Empath Defined

Jul. 12, 2016 by

This is part two of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  “Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a