Mindful Web

Jun. 9, 2019 by

Mindful Monday 6/10/19 “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~ Chief Seattle We are

Mindful Communication

Mar. 24, 2019 by

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to

Mindful Permission

Feb. 24, 2019 by

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy

Thriving as an Empath: Evolution, Empaths, and Lightworkers

Feb. 3, 2019 by

This is part five of a five-part series on energy and Thriving as an Empath. Did you miss previous blogs?  Over the years, I have spent a lot of time studying our world; politically, scientifically, socially, and consciously. I first learned

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

Mindful Pause

Oct. 14, 2018 by

Mindful Monday 10/15/18 “It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and

Mindful Consciousness

Jun. 3, 2018 by

Mindful Monday 6/4/18 “Control of consciousness determines the quality of life.”  ~ Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience Studies have shown that we spend the majority of our lives in a state of trance. Our unconscious mind calling the shots. We

Mindful Presence

May. 13, 2018 by

Mindful Monday 5/14/18 “Presence is more than just being there.” ~ Malcolm Forbes I once had a spiritual teacher explain that “our point of power is in the present moment,” meaning we can only affect our lives by being fully engaged in the moment,

Mindful Speaking

Mar. 25, 2018 by

Mindful Monday 3/26/18 “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.” ~ Thich Nhat Hanh The way we communicate with our loved ones is a part

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