Mindful Compassion

Apr. 28, 2019 by

Mindful Monday 4/29/19 “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they will become self-indulgent. They believe self-criticism keeps them in line. Most people have gotten it wrong because our

Mindful Faith

Mar. 31, 2019 by

Mindful Monday 4/1/19 “ My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.”  ~ Denzel WashingtonI used to think this notion was very Pollyanna. I probably even rolled my eyes thinking what airhead really believed this stuff.  At

Mindful Communication

Mar. 24, 2019 by

Mindful Monday 3/25/19 “ Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to

Mindful Opportunity

Mar. 10, 2019 by

Mindful Monday 3/11/19 “I hope that everyone who is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.”  ~ Gillian Anderson

Mindful Awakening

Mar. 3, 2019 by

Mindful Monday 3/4/19 “Who looks outside, dreams. Who looks inside, awakens.”  ~ Carl Jung This is a potent time in our story as a country. We will look back on it with many stories and lessons. A lot of unlearning seems to

Mindful Permission

Feb. 24, 2019 by

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy

Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Mindful Flow

Jan. 27, 2019 by

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in

Mindful Happy

Jan. 21, 2019 by

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning and baggage lies our truth. What we believe in, what we fight for, why we

Mindful Shadow

Jan. 14, 2019 by

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and do you admit it? Have you noticed that all your foundations are completely mired in