Mindful New Year

Dec. 31, 2018 by

Mindful Monday 12/31/18 “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source – a Sower of Dreams – just waiting to be asked to help

Mindful Silence

Dec. 23, 2018 by

Mindful Solstice

Dec. 17, 2018 by

Mindful Monday 12/17/18 “The Winter Solstice is the time of ending and beginning, a powerful time — a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.”  ~  Frederick

Mindful Change

May. 28, 2018 by

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way

Mindful Presence

May. 13, 2018 by

Mindful Monday 5/14/18 “Presence is more than just being there.” ~ Malcolm Forbes I once had a spiritual teacher explain that “our point of power is in the present moment,” meaning we can only affect our lives by being fully engaged in the moment,

Mindful Peace

May. 6, 2018 by

Mindful Monday 5/7/18 “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle Peace and happiness are an inside job. We are not dependent on outer

Mindful Curiosity

Apr. 15, 2018 by

Mindful Monday 4/16/18 “Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.” ~ Stephen Hawking I love the intersection of

Mindful Speaking

Mar. 25, 2018 by

Mindful Monday 3/26/18 “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.” ~ Thich Nhat Hanh The way we communicate with our loved ones is a part

Mindful Success

Mar. 12, 2018 by

Mindful Monday 3/12/18 “Be confident. Too many days are wasted comparing ourselves to others & wishing to be something you aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept, everything you are and everything

Mindful Consent

Mar. 4, 2018 by

Mindful Monday 3/5/18 “You teach people how to treat you by what you allow, what you stop, and what you reinforce” ~ Tony Gaskin Consent to serve. How we show up for the people in our lives is part of how we gain

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