Spiritual Awakening and Healing

Jul. 14, 2019 by

“The spiritual journey is the unlearning of fear and the acceptance of love.” ~ Marianne Williamson The Beginning… I have always been a spiritual person. Someone who seeks to understand myself and how I fit into the world around me.

Mindful Healing

May. 26, 2019 by

Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral:

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Let’s Talk Distance Healing

Nov. 15, 2017 by

As we move into the holiday and snow season here in Portland, it feels like time to remind my clients, new, long-time, and soon-to-be, that in addition to in-person healing sessions, I also do distance healing sessions. With the chaos

Empowered Empath | The Vital Spirit

Thriving as an Empath: The Empath Defined

Jul. 12, 2016 by

This is part two of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs?  “Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a

Mindful Healing

May. 30, 2016 by

Mindful Monday 5/30/16 “The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ~ Barry H. Gillespie  We all have issues or wounds that we work hard to overcome,

Soulopreneurs: 5 Lessons and 3 Tools for Living Your Purpose

May. 17, 2016 by

I have learned a great deal over the last 4 years while starting and running a business that allows me to live my purpose. I am exceedingly grateful for my education in management and organizational development as well as the experience

Mindful Monday 5/4/15

Mindful Monday 5/4/15

May. 4, 2015 by

Aware and conscious. Aware of the moment. Conscious of what you are feeling about the moment. Life contains both happy and painful experiences. Allow yourself to fully experience the spectrum. Negative emotions and experience are a natural part of being human. Embrace them

Mindful Monday 4/13/15

Mindful Monday 4/13/15

Apr. 19, 2015 by

Mindfulness is the practice of becoming our authentic self by observing the present moment and what that moment brings up within us.   Witness the emotion and let it do the work. Be in the moment without trying to control

Intuitive Energy Healing & Our Emotional Inheritance

Intuitive Energy Healing & Our Emotional Inheritance

Sep. 22, 2014 by

A friend recently sent me an article from Discover Magazine talking about scientific research that shows how the emotional experiences of our ancestors are passed down to us through epigenetic markers in the brain. What does this mean? It means we