Thriving as an Empath: Evolution, Empaths, and Lightworkers

Feb. 3, 2019 by

This is part five of a five-part series on energy and Thriving as an Empath. Did you miss previous blogs?  Over the years, I have spent a lot of time studying our world; politically, scientifically, socially, and consciously. I first learned

Mindful Flow

Jan. 27, 2019 by

Mindful Monday 1/28/19 “Unleash your creative energy and let it flow. Relish the possibilities.”  ~  Nita Leland  Remember what it was like to be a kid at play? Moving from one activity to the next based on your interest and mood. Playing outside in

Mindful Happy

Jan. 21, 2019 by

Mindful Monday 1/21/19 “The purpose of our lives is to be happy.”  ~  Dalai Lama  Are you pursuing happy? This pursuit is your purpose. Underneath our conditioning and baggage lies our truth. What we believe in, what we fight for, why we

Mindful New Year

Dec. 31, 2018 by

Mindful Monday 12/31/18 “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source – a Sower of Dreams – just waiting to be asked to help

Mindful Reflection

Dec. 2, 2018 by

Mindful Monday 12/3/18 “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~  Peter Drucker We have entered the last month of the year. Traditionally a time of reflection on the year’s efforts and events. Discerning

Mindful Ego

Oct. 21, 2018 by

Mindful Monday 10/22/18 “Negativity from the ego can’t live in an atmosphere of humor, acceptance, and light.” ~ Dr. Christiane Northrup In the book, Making Life Easy: A Simple Guide to a Divinely Inspired Life by Christiane Northrup M.D. I came across the quote above

Mindful Change

May. 28, 2018 by

Mindful Monday 5/28/18 “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way

Mindful Exploration

May. 20, 2018 by

Mindful Monday 5/21/18 “In wisdom gathered over time I have found that every experience is a form of exploration.”  ~ Ansel Adams Who are you now and who are you becoming? What aspects of life are you exploring? Exploration of our experience is what

Mindful Curiosity

Apr. 15, 2018 by

Mindful Monday 4/16/18 “Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.” ~ Stephen Hawking I love the intersection of

Mindful Work

Feb. 11, 2018 by

Mindful Monday 2/12/18 “Create work that you love so you fulfill your creativity and come to your home life whole and complete rather than needy and depleted.” ~ Unknown As young children, we are encouraged to think about what we

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