Mindful Renewal

Jun. 2, 2019 by

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living, we pick up energetic debris from our environment and the people we

Mindful Healing

May. 26, 2019 by

Mindful Monday 5/27/19 “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral:

Mindful Silence

Dec. 23, 2018 by

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

Mindful Energy

Dec. 3, 2017 by

Mindful Monday 12/4/17 “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier Last night was a very powerful Full Moon. In the week leading up to it, I talked with quite a few

Let’s Talk Distance Healing

Nov. 15, 2017 by

As we move into the holiday and snow season here in Portland, it feels like time to remind my clients, new, long-time, and soon-to-be, that in addition to in-person healing sessions, I also do distance healing sessions. With the chaos

Mindful Living

May. 7, 2017 by

Mindful Monday 5/8/17 “I want to live the most vividly decorated temporary life that I can. I don’t just mean physically; I mean emotionally, spiritually, intellectually. I don’t want to be afraid of bright colors, or new sounds, or big

Mindful Joy

Feb. 12, 2017 by

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~ Russel M. Nelson Our focus matters. What we choose to look at and make important

Mindful Release

Dec. 18, 2016 by

Mindful Monday 12/19/16 “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith We are still in the last few days of the waning light, a perfect to time to reflect on the past

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