Mindful Silence

Dec. 23, 2018 by

Mindful Inheritance

Nov. 18, 2018 by

Mindful Monday 11/19/18 “Our ancestors are totally essential to our every waking moment, although most of us don’t have the faintest idea about their lives, their trials, their hardships or challenges.” ~ Annie Lennox Scientific research shows how the emotional

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

Mindful Energy

Dec. 3, 2017 by

Mindful Monday 12/4/17 “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~ Steve Goodier Last night was a very powerful Full Moon. In the week leading up to it, I talked with quite a few

Let’s Talk Distance Healing

Nov. 15, 2017 by

As we move into the holiday and snow season here in Portland, it feels like time to remind my clients, new, long-time, and soon-to-be, that in addition to in-person healing sessions, I also do distance healing sessions. With the chaos

Mindful Living

May. 7, 2017 by

Mindful Monday 5/8/17 “I want to live the most vividly decorated temporary life that I can. I don’t just mean physically; I mean emotionally, spiritually, intellectually. I don’t want to be afraid of bright colors, or new sounds, or big

Mindful Joy

Feb. 12, 2017 by

Mindful Monday 2/13/17 “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” ~ Russel M. Nelson Our focus matters. What we choose to look at and make important

Mindful Release

Dec. 18, 2016 by

Mindful Monday 12/19/16 “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith We are still in the last few days of the waning light, a perfect to time to reflect on the past

Mindful Grounding

Dec. 11, 2016 by

Mindful Monday 12/12/16 “To ground is to pour your energies back into the earth and feel the warm calm of nature entering our body in exchange.”  ~ Unknown I am continuing the theme of getting quiet as we move closer

Thriving as an Empath: Self-Awareness is Key

Nov. 22, 2016 by

This is part four of a five-part series on energy and Thriving as an Empath. Did you miss any of the blogs? Thriving as an empath, as opposed to surviving, will require you to take part in your own healing. To

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