Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Thriving as an Empath: Evolution, Empaths, and Lightworkers

Feb. 3, 2019 by

This is part five of a five-part series on energy and Thriving as an Empath. Did you miss previous blogs?  Over the years, I have spent a lot of time studying our world; politically, scientifically, socially, and consciously. I first learned

Mindful Shadow

Jan. 14, 2019 by

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and do you admit it? Have you noticed that all your foundations are completely mired in

Mindful Self-Awareness

Nov. 25, 2018 by

Mindful Monday 11/26/18 “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.”  ~  Marianne Williamson Going after and achieving your goals – be they personal, relationship, or business – requires self-awareness. Most of our behaviors are

Mindful Flow

Nov. 11, 2018 by

Mindful Monday 11/12/18 “Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.”  ~  Danielle LaPorte  Spirit is

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

Mindful Connection

Sep. 30, 2018 by

Mindful Monday 10/01/18 “Spirituality is this deeply held belief that we are inextricably connected to each other by something greater than us, and that something greater is rooted in love and belonging. Some call that God, the Universe, Source, or

Mindful Consent

Mar. 4, 2018 by

Mindful Monday 3/5/18 “You teach people how to treat you by what you allow, what you stop, and what you reinforce” ~ Tony Gaskin Consent to serve. How we show up for the people in our lives is part of how we gain

Mindful Boundaries

Feb. 25, 2018 by

Mindful Monday 2/26/18 “Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own

Mindful Journey

Oct. 15, 2017 by

Mindful Monday 10/16/17 “And then I learned that the spiritual journey had nothing to do with being nice. It was about being real, authentic. Having boundaries. Honoring my space first, others second. And in this space of self-care being nice

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