Mindful Renewal

Jun. 2, 2019 by

Mindful Monday 6/3/19 “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” ~ Rob Bell Just through daily living, we pick up energetic debris from our environment and the people we

Mindful Embodiment

May. 5, 2019 by

Mindful Monday 5/6/19 We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin Do you spend a lot of time out of your body?  What do I mean by that?

Mindful Opportunity

Mar. 10, 2019 by

Mindful Monday 3/11/19 “I hope that everyone who is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.”  ~ Gillian Anderson

Mindful Permission

Feb. 24, 2019 by

Mindful Monday 2/25/19 “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy

Mindful Surrender

Feb. 10, 2019 by

Mindful Monday 2/11/19 “It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.”  ~ Yolanda Hadid Many

Thriving as an Empath: Evolution, Empaths, and Lightworkers

Feb. 3, 2019 by

This is part five of a five-part series on energy and Thriving as an Empath. Did you miss previous blogs?  Over the years, I have spent a lot of time studying our world; politically, scientifically, socially, and consciously. I first learned

Mindful Shadow

Jan. 14, 2019 by

Mindful Monday 1/14/19 “There is strong shadow where there is much light.”  ~  Johann Wolfgang von Goethe  “Be silent and listen: have you recognized your madness and do you admit it? Have you noticed that all your foundations are completely mired in

Mindful Self-Awareness

Nov. 25, 2018 by

Mindful Monday 11/26/18 “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.”  ~  Marianne Williamson Going after and achieving your goals – be they personal, relationship, or business – requires self-awareness. Most of our behaviors are

Mindful Flow

Nov. 11, 2018 by

Mindful Monday 11/12/18 “Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.”  ~  Danielle LaPorte  Spirit is

Mindful Grief

Oct. 28, 2018 by

Mindful Monday 10/29/18 “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”  ~  The Talmud This

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