Posted by on September 10, 2017

Mindful Monday 9/11/17

“It takes courage to endure the sharp pains of self-discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~ Marianne Williamson

Mindfulness is a path to self-discovery. And sometimes this path is uncomfortable, perhaps even frightening.

This discomfort is only temporary, for each emotion or experience when faced or allowed to be fully expressed, dissipates leaving behind freedom and wisdom.

Don’t let fear stop your progress, it is always temporary.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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