Posted by on August 7, 2017

Mindful Monday 8/7/17

“Many people think that being spiritual means being positive, but being spiritual means being conscious and aware. To become conscious is a much different thing than to become positive. To become conscious and aware, we must become authentic. Authenticity includes both positive and negative.” ~ Teal Swan

Aware and conscious. Aware of the moment. Conscious of what you are feeling about the moment. Life contains both happy and painful experiences. Allow yourself to fully experience the spectrum. Negative emotions and experiences are a natural part of being human. Embrace them and the look for the lesson they are bringing. The lesson will lead you back to joy and happiness.

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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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