Breathe. Follow your breath with your mind. In and out. That is all.
Don’t “relax.” Don’t “clear your mind.”
Follow your breath.
Follow your thoughts, should they wander.
Come back to the breath.
Breathe and allow what is happening to be.
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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.