Posted by on March 5, 2017

Mindful Monday 3/6/17

“The more consciousness you have, the more potential you have to create.”
~ Deepak Chopra

Our current book in the Vital Energy group is The Book of Secrets by Deepak Chopra. Chopra is explaining his view of the world we live in and our spiritual place in it. In the reading for this week’s meeting, he discussed our current society’s reliance on the rational mind and our perceptions through the five senses. He explains how limiting this is for us.

To open up to our awareness, he suggested we tune into the subtleties of life. Maybe take a walk and squat down to examine the microbiome of the grasses on the side of a stream or pond. In stillness and silence, allow this tiny world to reveal itself to you. Take another minute or two and imagine what it is like to be in the little place. What if this was your whole world? What would your role be? Does this idea excite you? Frighten you? Amuse you?

When we need to expand our world and bring new opportunities our way, it can be helpful to change how we look at life. Shift our perspective. Allow ourselves to connect with something bigger than this 3-dimensional world.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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