Posted by on December 25, 2016

Mindful Monday 12/26/16

“If you only say one prayer in a day, make it Thank You.” ~ Rumi

I am ready to wind down this year in relative peace and with a heart full of gratitude. While there were certainly some trying aspects this year, on the whole, this was a good year. This year was about growth, planting seeds, and preparing for a new year full of new adventures, meeting new people, and achieving new heights and I am excited for 2017. Before this year officially closes I want to take a moment to share my gratitude. I would like to say thank you to all the people in my life, my clients, my colleagues, my family, and my friends. I feel blessed to have them in my life and thankful for the many gifts they bring. They have helped me grow, they have supported me, brought me joy, much laughter, and certainly a few tears as well. My life is better because of the people who share it with me.

It is in mindful gratitude that I recognize that my people, all of them, are the real jewels in my crown. I am deeply grateful for each and every one. I am aware that each interaction no matter how small has helped shape my world. Despite my introverted nature, it truly is people that I love the most in this life. I savor their individual qualities. I notice their differences and where they are similar. I enjoy discovering how they think and what they love or hate. So one last time before the close of 2016 I want to say thank you to all the people in my little galaxy! I am blessed.

What are you thankful for this year? Share with me what has brought meaning to your life this year.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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