“I cannot alway control what goes on outside.
But I can always control what goes on inside.”
~ Wayne Dyer
One of our biggest responsibilities to ourselves is managing our energy. We have the ability to clear our energy and stay grounded. It is easy to get caught up in the day and the hectic pace of our lives. We can allow the moods of our family and co-workers affect us. We can fly right out of our bodies when we encounter a stressful situation. Unfortunately, not managing our energy creates problems for us. When we allow negative energy to lower our vibration we become susceptible to illness and fatigue. When we are out of our body we aren’t able to be present. We are confused, reactive, distracted, and/or disengaged.
Five minutes of mindful energy is all you need to raise your vibration and get back in your body.
You are all clear, grounded and ready to take on the world again.
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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.