Posted by on July 17, 2016

Mindful Choice

Mindful Monday 7/18/16

“We human beings affect one another deeply. We mirror what we receive more often than not. If we are met with judgment we will most likely return judgment. If we are met with anger we most likely will mirror anger. If we are met with fear we return fear. Transformation occurs when we meet everything with love. It’s not easy but with mindfulness and commitment and breath, it becomes easier. Today I commit to breathe and mirror life with love.”  ~ Sonia Choquette

Choosing to answer negativity with love requires some planning. Mindful choice occurs now before we have been slighted before we have received an angry tirade, and before we feel the sting of judgment. Choosing love over hate is difficult. Ego wants to one up or at least give as good as we got. If you want to stop spreading anger and judgment, make a choice now. Choosing love in the heat of the moment takes practice. Decide how you would like to respond and practice. Write down alternative responses that come from love…silence, a heartfelt apology, or asking questions and seeking to understand the other person. Then practice, practice, practice.

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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.


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