Posted by on February 15, 2016

Mindful Change“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.”   ~ Ram Dass

When you have difficult behavior patterns that you are wanting to change, Mindful Change through meditation allows the process to be graceful and loving. Through repeated observation of your behavior over time, you see what triggers the pattern(s). Simply observing the trigger in a place of safety (meditative detachment or non-judgment) will release the energetic block from the body so the pattern dissipates naturally and a new response to the trigger can emerge. Mindful Change is a loving and safe way to bring about personal transformation.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and were the children of abusive/neglectful/narcissistic parents. I help these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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