Posted by on January 10, 2016

Mindful ChoiceMindful Monday 1/11/16

It all depends on how we look at things, and not how they are in themselves. ~ Carl Jung

One of the harder lessons in the practice of mindfulness is understanding that we can choose our perspective. Our ability to find resilience rests on our ability to change our mind’s about “bad situations.” This doesn’t mean we all turn into Pollyanna and see everything as just fine. Instead, we make the mindful choice to remember that in all lives some darkness must fall for what would joy and happiness mean in their absence. We DECIDE that we are not being punished, we are not a victim of the world. We grieve our losses, we fully experience our lives–the good and the bad–and we choose to believe that with every difficulty we are becoming more prepared for our journey. We become better, stronger, and wiser. We become more able to experience the good times.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura seeks to educate people on the connections between mind, body and spirit as well as our own innate ability to heal through conscious, deliberate attention to our emotional health. Laura has a background in business operations and a master’s degree in organizational management. 

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