Posted by on November 22, 2015

mindful momentMindful Monday 11/23/15


“Every breath we take, every step we make, can be filled with peace, joy and serenity.”
Thich Nhat Hanh


Be mindful in the moment. When you stay in the moment you retain your ability to choose your response rather than reacting from old unconscious patterns and tapes.

Deep Breath. 


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