Posted by on October 18, 2015

Mindful Monday 10/19/15

“Be a witness, not a judge. Focus on yourself, not others. Listen to your heart, not the crowd.” ~ Unknown

There is so much noise out there it can be overwhelming. The way I know I am in need of a time out–either a meditation or a walk in the woods–is when I am critical of others. When I start to judge others or compare myself to them, I know it is time to listen to my own heart and my own higher self and let go of my attachment to what other think, to stop living my life to fit into the crowd.

I learned long ago that my way is not the conventional way that our society rewards, however knowing that doesn’t make it easy to practice. It requires time for me to get in touch with me again and let go of my misguided compulsion to place my worth in the hands of others. My opinion of me and my life is the only one that counts, without it nothing in my life will ever work. So I listen not to the masses and I find a quiet corner to reconnect with my heart–Mindful Wholeness is heart centered living.


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Laura Rowe is an intuitive energy healer. Living in Portland, Oregon, Laura founded The Vital Spirit, an entity that seeks to be an instrument in the ongoing shift in human consciousness. Laura works with adults who identify as highly sensitive persons or empaths and are committed to learning about who they are and how they want to express themselves in this world. She helps these individuals clear energetic blocks, release limiting beliefs, thrive in their business/careers and navigate interpersonal relationships so they can live life to the fullest.

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