Posted by on August 10, 2015

mindful observationMindful Monday 8/10/15

Observe…everything

Your body/mind/emotions…how can you make yourself more comfortable in this moment? Take care of yourself.

Your surroundings…indoor, outdoor, sunny, rainy, hot, what is the closest plant? Go look at it. What does it smell like, feel like, look like?

Your companions…colleagues, kids, spouse, friends. Are you present with them? Find something you admire about them and tell them.

What is happening right now is all we can affect. Now take a slow deep breath and observe the sensations that are most prominent.

Take another deep breath…and another.┬áThis is your life, this moment. How do you want to live it?


Interested in receiving weekly Mindful Monday updates by email? Join the mailing list.

Comments

Be the first to comment.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: