“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses you. All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind…” Eckhart Tolle
We are not our mind. We are the one who can use the mind to create the world we want to live in.
Learning to rule the mind begins with the breath. Take the time to get quiet, focus on the inhale and exhale of each slow breath.
Allow for the possibility that you can choose which thoughts to follow…