Posted by on June 28, 2015

Mindful BreathMindful Monday 6/29/15

Breath brings awareness…

“Awareness is vitally important in the work of transformation because the habits of our personality let go most completely when we see them as they are occurring.”  ~ The Wisdom of the Enneagram

Our breath is our key to everything, most importantly to being who we truly are in our core.

Breathe deep…

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