Posted by on June 7, 2015

Mindful Meditation

Mindful Monday 6/8/15

Just allow yourself to be.

Breathe. Follow your breath with your mind. In and out. That is all.

Don’t “relax.” Don’t “clear your mind.”

Be still. Follow your breath. Follow your thoughts, should they wander. Come back to the breath.

Breathe and allow what is happening to be.

 

Read more about Mindfulness in a recent blog post From Within: Living a Mindful Life.


Interested in receiving weekly Mindful Monday updates by email? Join the mailing list.

Comments

  1. Yvonne
    June 8, 2015

    Leave a Reply

    Love this! It takes all the efforts and “shoulds” out of meditation. When someone tells me to “relax,” that’s the last thing I will do.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: